Don’t Run Alone 5k
Tuesday, October 10, 2023
Put A Little Good Into This World
Starting this year, you can join us from anywhere in the world. Simply register for the event and create your fundraising page, share it with friends and family to earn Zac Plantz Foundation (ZPF) gear, and run or walk your own 3.1-mile route on October 10th. Don’t forget to invite friends to join you and post a picture after your run with your time (if desired) and the #DontRunAlone5K.
Leaderboards
View the progress of our current runners and compare how much they have raised so far!
Our Progress
Joining
Virtually?You don’t have to run alone, even if you’re not in Frankfort. See below for a contact in your area – feel free to reach out if you’d like to join them on October 10!
Don’t see your city? If you’re interested in organizing a group in your area, please reach out and we’ll add your name and contact info to the list. (lauren@zacplantz.com)

Run With Us
There are three ways to participate in the Don’t Run Alone 5K:
- Run/Walk your own 5K
- Join an existing group near you (see current groups below)
- Organize a group in your community
Don’t see your city? If you’re interested in organizing a group in your area, please reach out and we’ll add your name and contact info to the list. (lauren@zacplantz.com)
- Charlotte, NC – Lauren (lauren@zacplantz.com)
- Tampa, FL – Don (don@zacplantz.com)
- Downtown Chicago – Kathleen (kathleen@zacpalntz.com)
- Kansas City, MO – Sadie & Rachel (smccue.816@gmail.com)
- Cincinnati, OH – Charlie (fiessingerc@gmail.com)
- Washington D.C. – MaryMichael (marymichael.hough@gmail.com)